More info...
The Martinsville YMCA has many new fitness classes for the new year. Zumba will be offered at the YMCA from 7 to 8 a.m. Monday and Wednesday mornings by Melinda Davis. A Fit for Li ...

Matt Roberts's New Year Fitness Plan: The A-Z of Exercise Part 2 (Daily Telegraph)

Leading trainer, Matt Roberts continues his New Year fitness plan. Don't miss his free exercise DVD and diet book in the Telegraph this weekend