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Sure, the web connects the globe, but most of us end up hearing mainly from people just like ourselves. Blogger and technologist Ethan Zuckerman wants to help share the stories of the whole wide world. He talks about clever strategies to open up your Twitter world and read the news in languages you don't even know.
The Gym
http://top-form-fitness.com
There is still a stigma attached to serious strength training for women. However, intense resistance training provides many important benefits to women, which include:
1)Increased Metabolism
2)Increasing Bone Density
3)Increased Lean Muscle- Note: You will not get big and bulky by strength training!
4)Injury Prevention
5)Improved Balance
6)Reduced Risk of Chronic Disease
7)Rehabilitation and Recovery
8)Enhanced Performance in Sports
9)Aging Gracefully
10)Feeling and Looking Better!
Here is a short video with several of my friends, colleagues, team mates, and clients training for competition or just to stay in shape.
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Click here to watch the video (02:50)
Submitted By: TopFormFitness
Tags:
Strong Women Fitness Strength Female Powerlifter
Categories: Sports
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By Karen Van Shieck
You can chisel a toned, sexy body by doing absolutely nothing. That is because rest and recovery are as significant as your training sessions. You rip your muscle fibers when you workout. As the fibers regenerate, they become bigger and stronger. Its between workouts during your resting state that your system heals and transforms.
I always remind my clients to rest, stretch and listen to their bodies...
Get plenty of sleep
When you go to bed, your body and mind rejuvenate. Sleep deprivation also disturbs your normal hormone levels thereby depleting you of needed energy to get you ready for a good workout. You will surely get an unproductive workout and crave sugar as a substitute source of energy.
In a recent study of 1,000 volunteers at Stanford University, subjects who did not get enough sleep per night had a higher body fat content compared to their constituents who enjoyed at least seven or eight hours of sleep.
Take days away from your workouts
Give yourself a minimum of 24 hours between workouts. Take at least one day off every
You can chisel a toned, sexy body by doing absolutely nothing. That is because rest and recovery are as significant as your training sessions. You rip your muscle fibers when you workout. As the fibers regenerate, they become bigger and stronger. Its between workouts during your resting state that your system heals and transforms.I always remind my clients to rest, stretch and listen to their bodies...
Get plenty of sleep
When you go to bed, your body and mind rejuvenate. Sleep deprivation also disturbs your normal hormone levels thereby depleting you of needed energy to get you ready for a good workout. You will surely get an unproductive workout and crave sugar as a substitute source of energy.
In a recent study of 1,000 volunteers at Stanford University, subjects who did not get enough sleep per night had a higher body fat content compared to their constituents who enjoyed at least seven or eight hours of sleep.
Take days away from your workouts
Give yourself a minimum of 24 hours between workouts. Take at least one day off every
Read more: Make Recovery and Rest an Important Part of Your Workout
By David Reynolds
Your core or midsection couldnt be of more importance not only to your fitness goals, but to your daily life. These muscles are often neglected and are of the up most significance since your core is your center and the source of all your energy.
3 Things you might not know about your core:
Your midsection contains muscles that stabilize every one of your movements and are the foremost muscle to contract. Since your energy originates from your center outward, a feeble core will directly have an effect on the quantity of energy you have for all your other training. It's certainly something to deliberate about the next time you hit that wall in one of your workouts.Want six pack abs? If you're like the typical American, you probably spend the majority of your day slouched over a keyboard. This posture is counter productive for you abs. Building a strong midsection will help avoid this type of slouching and keep you upright.
While the majority of muscles propel or
Your core or midsection couldnt be of more importance not only to your fitness goals, but to your daily life. These muscles are often neglected and are of the up most significance since your core is your center and the source of all your energy.
3 Things you might not know about your core:
Your midsection contains muscles that stabilize every one of your movements and are the foremost muscle to contract. Since your energy originates from your center outward, a feeble core will directly have an effect on the quantity of energy you have for all your other training. It's certainly something to deliberate about the next time you hit that wall in one of your workouts.Want six pack abs? If you're like the typical American, you probably spend the majority of your day slouched over a keyboard. This posture is counter productive for you abs. Building a strong midsection will help avoid this type of slouching and keep you upright.
While the majority of muscles propel or
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